Can't lose weight even though you eat healthy? Let's examine points that may be overlooked, such as portions, snacks and daily movement.
“I eat healthy, but I can’t lose weight” is a phrase you hear quite often. The reason for this isn’t always an unhealthy diet.Although foods such as nuts, olive oil, avocados, and tahini are nutritious, they are high in calories. Unintentionally increasing portion sizes can raise your daily calorie intake.
In addition, calories from beverages, small snacks, changes in eating patterns over the weekend, and daily physical activity levels should also be taken into account.
Weight management should be evaluated not solely based on “healthy or unhealthy” foods, but rather on one’s overall diet and lifestyle.