Intermittent fasting is one of the most popular nutrition methods of recent years. So does it really make a difference in weight loss?
Intermittent fasting is a dietary pattern in which meals are consumed during specific hours and food intake is restricted during other hours. There are various ways to practice it.This approach may make meal planning easier for some people and help reduce their total energy intake. However, intermittent fasting may not be suitable for everyone.
When it comes to weight management, attention should be paid not only to the times of day when meals are eaten, but also to the types and amounts of food consumed during those times. It is more important to establish a sustainable eating plan that fits one’s lifestyle.