Balancing your plate with vegetables, quality protein and whole grains at every meal can support your energy during the day.
A balanced plate can be arranged so that half consists of vegetables, one-fourth of high-quality protein, and one-fourth of whole grains. This simple framework makes meal planning easier and helps you feel full.Including a variety of colorful vegetables helps you get a range of vitamins and minerals. Spreading your protein intake across every meal can help you feel more consistently full throughout the day.