Breakfast
Yogurt and Forest Fruit Bowl
A refreshing, colorful, and convenient snack made with a combination of yogurt, fruit, and oats.
Prep time: 5 min
Cooking time: 0 min
1 serving
Ingredients
* 1 bowl of yogurt
* Half a glass of strawberries
* A few blueberries
* 2 tablespoons of oats
* 1 teaspoon of pumpkin seeds
How to Make It
- 1. Put the yogurt in a bowl.
- 2. Add the oats on top.
- 3. Arrange the fruit.
- 4. Serve sprinkled with pumpkin seeds
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Nutrition Facts
While yogurt provides protein and calcium, fruits contribute vitamins, minerals, and antioxidants. Oats, meanwhile, increase the fiber content.