Snack
Chia Pudding with Yogurt
An easy-to-make, refined-sugar-free, light snack that helps satisfy your sweet tooth.
Prep time: 10 min
Cooking time: 0 min
1 serving
Ingredients
* 4 tablespoons of yogurt
* 1 tablespoon chia seeds
* Half a banana
* Cinnamon
How to Make It
- 1. Mix the chia seeds and yogurt.
- 2. Let it sit in the refrigerator for 2–3 hours.
- 3. Serve with bananas and cinnamon.
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Nutrition Facts
Chia seeds contain omega-3 fatty acids and soluble fiber. When eaten with yogurt, they help increase your intake of both protein and calcium.