Snack

Tahini and Banana Yogurt Bowl

A quick and easy bowl of dessert that will satisfy your sweet tooth—it takes just a few minutes to make.

Prep time: 5 min Cooking time: 0 min 1 serving

* 5 tablespoons of yogurt

* ½ banana

* 1 teaspoon of tahini

* 1 tablespoon of oats

* Cinnamon

Scoop the yogurt into a bowl. Top it with banana, oats, tahini, and cinnamon, then serve.

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Nutrition Facts

While yogurt provides protein and calcium, tahini provides fat and energy. Portion size is important when it comes to energy-dense foods like tahini.