Breakfast

Whole-Wheat Toast with Vegetables and Cheese

A balanced and convenient option that can be prepared on busy mornings or for a quick meal.

Prep time: 5 min Cooking time: 5 min 1 serving

* 2 slices of whole-wheat bread

* 2 slices of white cheese

* Tomato

* Green bell pepper

* Arugula

* Thyme

Place the cheese and vegetables between the slices of bread. Cook in the toaster until the cheese melts.

🌿

Nutrition Facts

Whole-grain bread adds fiber, while cheese provides protein and calcium. Adding greens to the meal adds variety.