Lunches
Oven-Baked Cauliflower Nuggets
A fun vegetable recipe with a crispy texture that even people who don't like cauliflower might want to try.
Prep time: 15 min
Cooking time: 25 min
2 servings
Ingredients
½ head of cauliflower
1 egg
½ cup oat flour
2 tablespoons of yogurt
Ground red pepper
Garlic powder
Black Pepper
How to Make It
- Separate the cauliflower into small florets and wash them thoroughly. Boil them in boiling water for about 5 minutes, until they are slightly tender, then drain them completely.
- Whisk the egg and yogurt together in a bowl. In another bowl, mix the oat flour and spices. Dip the cauliflower pieces first into the egg mixture, then into the spiced oat flour.
- Arrange them in a single layer on a baking sheet lined with parchment paper. Bake in a preheated 200°C oven for about 20–25 minutes. Serve when the outside is golden brown and crispy.
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Nutrition Facts
Cauliflower is a unique alternative that can be used to increase vegetable intake. Preparing it in the oven allows for more controlled use of oil compared to frying.