The need for snacks varies from person to person; What is important is the total balance during the day.
Not everyone needs a snack. While some people are fine with three main meals, for others, small snacks make it easier to manage blood sugar levels and portion sizes. This is entirely a personal preference.
Weight Management
Is Snack Necessary?
Dyt. Sevgi BULUT 4 min08.08.2026
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