Lunches
Lentil Bowl with Yogurt
A hearty bowl of food for those who want to include more legumes in their daily diet.
Prep time: 10 min
Cooking time: 25 min
1 serving
Ingredients
½ glass of cooked green lentils
4 tablespoons of yogurt
½ red bell pepper
½ cucumber
1 handful of arugula
1 teaspoon olive oil
Lemon
Sumac
How to Make It
- Drain the excess water from the cooked lentils and set them aside. Wash the vegetables and chop them into small pieces. Tear the arugula leaves into large pieces.
- First, place the green lentils in a large bowl. Add the chopped vegetables and arugula on top. In a separate bowl, mix the yogurt, lemon, and sumac to make a simple dressing.
- Drizzle the yogurt sauce over the bowl. Finally, add the olive oil and serve.
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Nutrition Facts
Green lentils contain plant-based protein and fiber. When eaten with yogurt, they boost the meal’s protein content.