Dinner Meals
Whole Wheat Wrap with Tuna
A balanced meal option that combines protein and vegetables and can be prepared quickly on busy days.
Prep time: 10 min
Cooking time: 0 min
1 serving
Ingredients
* 1 whole-wheat tortilla
* 1 small can of tuna
* 2 tablespoons of yogurt
* Lettuce
* Tomato
* Cucumber
* Lemon
* Black pepper
How to Make It
- 1. Drain the excess oil or liquid from the tuna.
- 2. Mix with yogurt, lemon, and black pepper.
- 3. Place the vegetables on top of the tortilla.
- 4. Add the tuna mixture.
- 5. Roll it up like a wrap and serve.
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Nutrition Facts
Tuna is a protein-rich food. When eaten with vegetables and a whole-grain tortilla, it makes for a convenient meal that contains protein, carbohydrates, and fiber.