Lunches
Easy Lentil Patties
An alternative containing plant-based protein that can be enjoyed at various times of the day, from tea time to main meals.
Prep time: 15 min
Cooking time: 25 min
4 servings
Ingredients
* 1 glass of red lentils
* ½ cup fine bulgur
* 1 small onion
* Parsley
* 1 teaspoon olive oil
* Tomato paste
* Cumin
* Red pepper flakes
How to Make It
- Cook the lentils until tender. Add the bulgur before the liquid has completely evaporated, then let it rest. Sauté the onion with the tomato paste and add it to the mixture. Mix in the spices and parsley, then shape the mixture into patties.
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Nutrition Facts
Lentils are rich in plant-based protein and fiber. Combined with bulgur, they make for a filling alternative.