Snack
Date Oat Bar
A practical snack that’s easy to throw in your bag and take with you, and can be easily prepared at home.
Prep time: 10 min
Cooking time: 15 min
6 servings
Ingredients
* 6 dates
* 1 glass of oats
* 1 tablespoon of peanut butter
* 2 tablespoons of milk
* Cinnamon
* 2 whole walnuts
How to Make It
- Soak the dates in hot water until soft, then mash them. Mix with all the other ingredients. Press the mixture into a small dish and bake in a 180°C oven for about 15 minutes. Let it cool, then slice it.
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Nutrition Facts
While oats and dates provide fiber, peanut butter and walnuts provide fat and energy. It is recommended to consume them in portions.