Beverages

Strawberry Protein Smoothie

A refreshing smoothie that’s quick and easy to make on busy days and helps keep you full thanks to its protein and fiber content.

Prep time: 5 min Cooking time: 0 min 1 serving

Ingredients

* 1 glass of kefir

* 6–7 strawberries

* 2 tablespoons of oats

* 1 teaspoon chia seeds

* Cinnamon

How to Make It

1. Place all the ingredients in a blender.
2. Blend until smooth.
3. Serve cold

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Nutrition Facts

Kefir provides high-quality protein and probiotics, while chia seeds and oats increase fiber intake. This combination can help you feel full for a long time.