Breakfast
Avocado and Egg Toast
A convenient breakfast dish that combines protein, fiber, and healthy fats.
Prep time: 5 min
Cooking time: 7 min
1 serving
Ingredients
* 1 slice of whole-grain bread
* 1 egg
* ¼ avocado
* Lemon
* Black pepper
* Black cumin
* Tomato
How to Make It
- Boil the egg. Mash the avocado and mix it with lemon juice and black pepper. Spread the avocado on the bread, then add the egg and tomato.
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Nutrition Facts
While eggs provide protein, avocados contain unsaturated fatty acids. Whole-grain bread, on the other hand, boosts the meal’s fiber content.