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Breakfast

Whole-Grain Toast with Cheese and Avocado

A quick and easy breakfast with a healthy balance of fats and protein.

Prep time: 8 min Cooking time: 3 min 1 serving

Ingredients

2 slices of whole-grain bread
1/2 avocado
2 slices of white cheese
Fresh arugula
Black Pepper

How to Make It

  1. Toast the bread lightly.
  2. Mash the avocado and spread it.
  3. Add the cheese and arugula, then sprinkle with black pepper.
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Nutrition Facts

It contributes to your daily nutrition with balanced portions.

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